Tofu Nuggz

The Benefits Of Tofu

Tofu is enjoying the spotlight as an ideal health-giving food, rich in high-quality protein, low in calories and saturated fats, and entirely free of cholesterol. Recent studies have shown that it may also help to prevent a variety of cancers and other ailments. Consumers from all walks of life, in their search for alternatives to high-fat animal based proeteins, are looking for delicious ways of eating more of this wonder food.

Holy Cow Foods now makes it easier to do just that. We have introduced Tofu Nuggz in two flavors: savory and spicy. Ready to eat, it is great for snacking, salads, and stirfry.

Customers at the Holy Cow Café have been eating and raving about this salad bar item for years, and now we're offering it to the stores in our distribution system.

What you get: Delicious dice-sized cubes of tofu baked with sesame oil and shoyu in a resealable see-through stand-up pouch.

What Makes It So Special

  • 100% Vegan
  • Ready To Eat And Snackable
  • Certified Organic
  • Cholesterol-Free
  • High In Protein
  • Low In Saturated Fats
  • Low In Calories
  • Tofu Locally Produced by Surata Soyfoods
In The Nuggz

Savory Tofu Nuggz
Ingredients: organic tofu(water, organic soybeans,nigari), organic shoyu, (water, organic soybeans, salt, organic whole wheat, alcohol), organic sesame oil, organic sesame seeds, ogranic garlic, organic ginger, spices
Nutrition Facts
Serving Size 2oz (57g)
Servings Per Containter 3
Amount Per Serving
Calories 230 Calories from Fat 151
  % Daily Value*
Total Fat 17g 26%
   Saturated Fat 2.3g 12%
Cholesterol 0mg 0%
Sodium 488mg 20%
Total Carbohydrates 5g 2%
   Fiber 2.5g 8%
   Sugars 1g  
Protein 18g  
Vitamin A 3%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate 300 g 375 g
Dietary Fiber 25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Spicy Tofu Nuggz
Ingredients: organic tofu(water, organic soybeans,nigari),organic toasted sesame oil, organic shoyu, (water, organic soybeans, salt, organic whole wheat, alcohol), organic sesame seeds, sherry, organic ginger, organic garlic, organic cider vinegar, organic evaporated cane juice, spices.
Nutrition Facts
Serving Size 2oz (57g)
Servings Per Containter 3
Amount Per Serving
Calories 230 Calories from Fat 151
  % Daily Value*
Total Fat 17g 26%
   Saturated Fat 2.3g 12%
Cholesterol 0mg 0%
Sodium 488mg 20%
Total Carbohydrates 5g 2%
   Fiber 2.5g 8%
   Sugars 2g  
Protein 18g  
Vitamin A 3%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate 300 g 375 g
Dietary Fiber 25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4