Sandwiches

Holy Cow Sandwiches

The Varieties

A balanced vegetarian meal served between two pieces of bread.

  • Freaky Frida: A sandwich - made with grilled tempeh and caramelized onions with maple-chipotle aioli rich with garlic on toasted sprouted sourdough bread.
  • Vincent a Go-Go: A sandwich - made with grilled tempeh and caramelized onions with olive & sundried tomato tapenade on toasted sprouted sourdough bread.
  • Salvador Deli: A sandwich - made with grilled tempeh and caramelized onions with cilantro and filbert pesto on sprouted sourdough bread.
  • Groovin' Reuben: A sandwich - made with grilled tempeh and caramelized onions with wasabi Russian dressing on toasted sprouted sourdough bread.
In Between The Slices

Freaky Frida

Filling: Surata tempeh( soybeans*, brown rice*, millet*, water, tempeh culture*) marinated in apple juice*, tamari (water, soy beans*, salt, alcohol) sunflower oil*, sake, spices*, Dressing( Vegenaise (expeller pressed soy oil*, filtered water, brown rice syrup*, apple cider vinegar*, soy protein*, sea salt, mustard flour*, lemon juice concentrate*), garlic*, maple syrup*, chipotle powder*, lemon juice*, sea salt), Onions*.

Bread: sprouted wheat water wheat flour*, evaporated cane juice*, sunflower seeds*, sea salt, cultured wheat*, rice bran extract*, yeast.

Nutrition Facts
Serving Size .....
Servings Per Containter 1
Amount Per Serving
Calories 466 Calories from Fat 162
  % Daily Value*
Total Fat 18g %
   Saturated Fat g %
Cholesterol 0mg %
Sodium 730mg %
Total Carbohydrates 48g %
   Fiber 4g %
   Sugars 8g  
Protein 17g  
Vitamin A %
Vitamin C %
Calcium %
Iron %
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate 300 g 375 g
Dietary Fiber 25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Vincent a Go-Go

Filling: Surata tempeh(soybeans*, brown rice*, millet*, water, tempeh culture*) marinated in apple juice*, tamari (water, soy beans*, salt, alcohol) sunflower oil*, sake, spices*, Dressing( Kalamata olives*, sundried tomatoes*, olive oil*, tomato paste*, capers*, sea salt), onions*.

Bread: sprouted wheat water wheat flour*, evaporated cane juice*, sunflower seeds*, sea salt, cultured wheat*, rice bran extract*, yeast.

Nutrition Facts
Serving Size 10oz (283g)
Servings Per Containter 1
Amount Per Serving
Calories 453 Calories from Fat 81
  % Daily Value*
Total Fat 9g 18%
   Saturated Fat 1g 3%
Cholesterol 0mg 0%
Sodium 800mg 30%
Total Carbohydrates 74g 30%
   Fiber 8g 30%
   Sugars 1g  
Protein 20g  
Vitamin A 10%
Vitamin C 15%
Calcium 15%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate 300 g 375 g
Dietary Fiber 25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Salvador Deli

Filling: Surata Tempeh(soybeans*, brown rice*, millet*, water, tempeh culture*) marinated in( apple juice*, tamari (water, soy beans*, salt, alcohol) sunflower oil*, sake, spices*), Dressing(Fresh cilantro*, Oregon filberts*, garlic*, olive oil*, barley miso* (soy beans*, barley*, sea salt) lemon juice*, spices*), Onions*.

Bread: sprouted wheat water wheat flour, evaporated cane juice, sunflower seeds, sea salt, cultured wheat, rice bran extract, yeast.

Nutrition Facts
Serving Size 10oz (283g)
Servings Per Containter 1
Amount Per Serving
Calories 430 Calories from Fat 90
  % Daily Value*
Total Fat 10g 20%
   Saturated Fat 1g 3%
Cholesterol 0mg 0%
Sodium 785mg 30%
Total Carbohydrates 75g 30%
   Fiber 10g 40%
   Sugars 1g  
Protein 14g  
Vitamin A 40%
Vitamin C 50%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate 300 g 375 g
Dietary Fiber 25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Groovin' Reuben

Filling: Surata tempeh (soybeans*, brown rice*, millet*, water, tempeh culture*) marinated in (apple juice*, tamari (water, soy beans*, salt, alcohol) sunflower oil*, sake, spices*), Dressing(Vegenaise(expeller pressed soy oil*, filtered water, brown rice syrup*, apple cider vinegar*, soy protein*, sea salt, mustard flour*, lemon juice concentrate*), tomato paste*, evaporated cane juice*, wasabi powder(horseradish, mustard, tapioca starch, wasabi)), Onions*.

Bread: sprouted wheat water wheat flour*, evaporated cane juice*, sunflower seeds*, sea salt, cultured wheat*, rice bran extract*, yeast.

Nutrition Facts
Serving Size 7oz (198g)
Servings Per Containter 1
Amount Per Serving
Calories 445 Calories from Fat 130
  % Daily Value*
Total Fat 15g 30%
   Saturated Fat 1g 3%
Cholesterol 0mg 0%
Sodium 566mg 20%
Total Carbohydrates 44g 17%
   Fiber 9g 36%
   Sugars 4g  
Protein 12g  
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate 300 g 375 g
Dietary Fiber 25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4